Total Daily Energy Expenditure (TDEE)

23 year old female, height 5029.2 Centimeters, weight 50.802405856792 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

37,997

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week36,99797%
Weight Loss-0.5 Kilograms/Week37,49799%
Mild Weight Loss-0.25 Kilograms/Week37,74799%
Maintain Weight0 Kilograms/Week37,997100%
Mild Weight Gain+0.25 Kilograms/Week38,247101%
Weight Gain+0.5 Kilograms/Week38,497101%
Extreme Weight Gain+1 Kilograms/Week38,997103%

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