Total Daily Energy Expenditure (TDEE)

23 year old female, height 165 Centimeters, weight 55 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,641

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week64139%
Weight Loss-0.5 Kilograms/Week1,14170%
Mild Weight Loss-0.25 Kilograms/Week1,39185%
Maintain Weight0 Kilograms/Week1,641100%
Mild Weight Gain+0.25 Kilograms/Week1,891115%
Weight Gain+0.5 Kilograms/Week2,141130%
Extreme Weight Gain+1 Kilograms/Week2,641161%

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