Total Daily Energy Expenditure (TDEE)

23 year old female, height 162 Centimeters, weight 57 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,017

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,01750%
Weight Loss-0.5 Kilograms/Week1,51775%
Mild Weight Loss-0.25 Kilograms/Week1,76788%
Maintain Weight0 Kilograms/Week2,017100%
Mild Weight Gain+0.25 Kilograms/Week2,267112%
Weight Gain+0.5 Kilograms/Week2,517125%
Extreme Weight Gain+1 Kilograms/Week3,017150%

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Food Scale

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Smart Tape Measure

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