Total Daily Energy Expenditure (TDEE)

23 year old female, height 156 Centimeters, weight 69 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,763

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week76343%
Weight Loss-0.5 Kilograms/Week1,26372%
Mild Weight Loss-0.25 Kilograms/Week1,51386%
Maintain Weight0 Kilograms/Week1,763100%
Mild Weight Gain+0.25 Kilograms/Week2,013114%
Weight Gain+0.5 Kilograms/Week2,263128%
Extreme Weight Gain+1 Kilograms/Week2,763157%

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