Total Daily Energy Expenditure (TDEE)

22 year old female, height 160 Centimeters, weight 55 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,535

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week53535%
Weight Loss-0.5 Kilograms/Week1,03567%
Mild Weight Loss-0.25 Kilograms/Week1,28584%
Maintain Weight0 Kilograms/Week1,535100%
Mild Weight Gain+0.25 Kilograms/Week1,785116%
Weight Gain+0.5 Kilograms/Week2,035133%
Extreme Weight Gain+1 Kilograms/Week2,535165%

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