Total Daily Energy Expenditure (TDEE)

22 year old female, height 158 Centimeters, weight 40 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,340

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week34025%
Weight Loss-0.5 Kilograms/Week84063%
Mild Weight Loss-0.25 Kilograms/Week1,09081%
Maintain Weight0 Kilograms/Week1,340100%
Mild Weight Gain+0.25 Kilograms/Week1,590119%
Weight Gain+0.5 Kilograms/Week1,840137%
Extreme Weight Gain+1 Kilograms/Week2,340175%

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Food Scale

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Smart Tape Measure

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3 Supplements Every Woman Should Take

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Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) dietary supplement is specially formulated to support bone, teeth, muscle, and immune health. This high-potency Vitamin D3 supplement addresses the common deficiency caused by inadequate sun exposure and dietary sources, particularly during the winter months. With 90 softgels providing a 90-day supply, it's designed to help users easily meet their daily Vitamin D needs. Being a crucial fat-soluble vitamin, it's recommended to be taken with healthy fats for optimal effectiveness. Enhance your overall health and grab yours on Amazon today.

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Scientists consistently emphasize the importance of maintaining healthy energy metabolism and nervous system function. Nature's Bounty Vitamin B6 is the perfect choice for this. This 100 mg tablet supports your body's energy metabolism and nervous system health, making it ideal for the challenges of modern lifestyles. It is recommended that individuals with a busy daily life supplement nutrients to support bodily functions. With 100 tablets, it ensures worry-free supplementation, helping you stay at your best.

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