Total Daily Energy Expenditure (TDEE)

21 year old female, height 165 Centimeters, weight 60 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Mifflin St Jeor

1,365

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week36527%
Weight Loss-0.5 Kilograms/Week86563%
Mild Weight Loss-0.25 Kilograms/Week1,11582%
Maintain Weight0 Kilograms/Week1,365100%
Mild Weight Gain+0.25 Kilograms/Week1,615118%
Weight Gain+0.5 Kilograms/Week1,865137%
Extreme Weight Gain+1 Kilograms/Week2,365173%

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Calorie Tracking Tools

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Food Scale

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Smart Tape Measure

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3 Supplements Every Woman Should Take

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Vitamin B6

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