Total Daily Energy Expenditure (TDEE)

21 year old female, height 162 Centimeters, weight 64 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,740

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week74043%
Weight Loss-0.5 Kilograms/Week1,24071%
Mild Weight Loss-0.25 Kilograms/Week1,49086%
Maintain Weight0 Kilograms/Week1,740100%
Mild Weight Gain+0.25 Kilograms/Week1,990114%
Weight Gain+0.5 Kilograms/Week2,240129%
Extreme Weight Gain+1 Kilograms/Week2,740157%

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