Total Daily Energy Expenditure (TDEE)

20 year old female, height 164 Centimeters, weight 47 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,564

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week56436%
Weight Loss-0.5 Kilograms/Week1,06468%
Mild Weight Loss-0.25 Kilograms/Week1,31484%
Maintain Weight0 Kilograms/Week1,564100%
Mild Weight Gain+0.25 Kilograms/Week1,814116%
Weight Gain+0.5 Kilograms/Week2,064132%
Extreme Weight Gain+1 Kilograms/Week2,564164%

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