Total Daily Energy Expenditure (TDEE)

20 year old female, height 164 Centimeters, weight 46 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,469

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week46932%
Weight Loss-0.5 Kilograms/Week96966%
Mild Weight Loss-0.25 Kilograms/Week1,21983%
Maintain Weight0 Kilograms/Week1,469100%
Mild Weight Gain+0.25 Kilograms/Week1,719117%
Weight Gain+0.5 Kilograms/Week1,969134%
Extreme Weight Gain+1 Kilograms/Week2,469168%

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