Total Daily Energy Expenditure (TDEE)

20 year old female, height 160 Centimeters, weight 60 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,607

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week60738%
Weight Loss-0.5 Kilograms/Week1,10769%
Mild Weight Loss-0.25 Kilograms/Week1,35784%
Maintain Weight0 Kilograms/Week1,607100%
Mild Weight Gain+0.25 Kilograms/Week1,857116%
Weight Gain+0.5 Kilograms/Week2,107131%
Extreme Weight Gain+1 Kilograms/Week2,607162%

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Calorie Tracking Tools

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Food Scale

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Smart Tape Measure

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3 Supplements Every Woman Should Take

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NOW Foods Omega-3 supplements provide 180mg of EPA and 120mg of DHA per softgel, using molecular distillation to ensure purity and support cardiovascular and overall health. Modern diets often lead to an imbalance due to excessive Omega-6, so supplementing with Omega-3 can help address this. Remember, fish oil should be fresh, so ensure you're getting a fresh product to maximize its health benefits. With 200 softgels per bottle, it offers long-lasting support for your health.

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