Total Daily Energy Expenditure (TDEE)

19 year old female, height 163 Centimeters, weight 51 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,527

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week52735%
Weight Loss-0.5 Kilograms/Week1,02767%
Mild Weight Loss-0.25 Kilograms/Week1,27784%
Maintain Weight0 Kilograms/Week1,527100%
Mild Weight Gain+0.25 Kilograms/Week1,777116%
Weight Gain+0.5 Kilograms/Week2,027133%
Extreme Weight Gain+1 Kilograms/Week2,527165%

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Food Scale

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3 Supplements Every Woman Should Take

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