Total Daily Energy Expenditure (TDEE)

18 year old female, height 166 Centimeters, weight 41 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

1,850

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week85046%
Weight Loss-0.5 Kilograms/Week1,35073%
Mild Weight Loss-0.25 Kilograms/Week1,60086%
Maintain Weight0 Kilograms/Week1,850100%
Mild Weight Gain+0.25 Kilograms/Week2,100114%
Weight Gain+0.5 Kilograms/Week2,350127%
Extreme Weight Gain+1 Kilograms/Week2,850154%

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