Total Daily Energy Expenditure (TDEE)

18 year old female, height 165 Centimeters, weight 53 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

2,125

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,12553%
Weight Loss-0.5 Kilograms/Week1,62576%
Mild Weight Loss-0.25 Kilograms/Week1,87588%
Maintain Weight0 Kilograms/Week2,125100%
Mild Weight Gain+0.25 Kilograms/Week2,375112%
Weight Gain+0.5 Kilograms/Week2,625124%
Extreme Weight Gain+1 Kilograms/Week3,125147%

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