Total Daily Energy Expenditure (TDEE)

18 year old female, height 158 Centimeters, weight 62 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,628

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week62839%
Weight Loss-0.5 Kilograms/Week1,12869%
Mild Weight Loss-0.25 Kilograms/Week1,37885%
Maintain Weight0 Kilograms/Week1,628100%
Mild Weight Gain+0.25 Kilograms/Week1,878115%
Weight Gain+0.5 Kilograms/Week2,128131%
Extreme Weight Gain+1 Kilograms/Week2,628161%

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Food Scale

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3 Supplements Every Woman Should Take

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