Total Daily Energy Expenditure (TDEE)

18 year old female, height 158 Centimeters, weight 48 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

2,020

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,02050%
Weight Loss-0.5 Kilograms/Week1,52075%
Mild Weight Loss-0.25 Kilograms/Week1,77088%
Maintain Weight0 Kilograms/Week2,020100%
Mild Weight Gain+0.25 Kilograms/Week2,270112%
Weight Gain+0.5 Kilograms/Week2,520125%
Extreme Weight Gain+1 Kilograms/Week3,020150%

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Food Scale

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Smart Tape Measure

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